Black Berries, now in season, is not only delicious but also packed with powerful health benefits. Studies show that jamun and its seeds help control blood sugar, making it ideal for diabetics. Rich in calcium, iron, and potassium, it strengthens bones—especially beneficial for the elderly. Research also highlights its potential to prevent cancer by destroying harmful free radicals. With a low glycemic index, jamun reduces the risk of type 2 diabetes complications. It's a tasty and effective addition to a healthy diet.