Bangladesh marked World Meditation Day on December 21 with a large public meditation session organized by the Quantum Foundation at the National Press Club in Dhaka. Hundreds of participants from various walks of life joined the early morning event, which emphasized mental peace and emotional well-being under the theme of ‘keeping the mind well.’ The gathering filled the Press Club courtyard, reflecting growing public interest in mindfulness practices.

The observance follows the United Nations’ 2024 declaration of December 21 as World Meditation Day, recognizing meditation’s role in promoting global mental health. In an audio message, Quantum Method founder Shahid Al Bokhari Mahajata highlighted the foundation’s long-standing motto, “If the mind is well, all is well,” and announced 2025 as the ‘Year of Meditation.’ Organizers said the initiative aims to expand meditation practice across all levels of society.

The event underscores Bangladesh’s increasing engagement with holistic wellness movements. Advocates hope the annual observance will inspire broader adoption of meditation for stress reduction and community harmony.