Nutritionist Israt Jahan Priyana emphasized that moderate consumption of red meat can help control health risks, especially during Eid when meat intake often increases. She noted that red meat from beef, mutton, buffalo, and lamb provides essential nutrients such as protein, iron, zinc, copper, vitamin B-12, and selenium. However, excessive or uncontrolled intake may raise levels of saturated fat, cholesterol, and protein, leading to digestive issues and other health concerns.
According to the guidance, a healthy adult can safely consume about 350–500 grams of cooked red meat per week, ideally spread over two to three days. Choosing lean cuts, removing visible fat, and cooking with less oil are recommended to reduce saturated fat. Healthier cooking methods include boiling, stewing, or grilling instead of deep-frying or heavy barbecuing, which can produce harmful compounds. Including vegetables, salads, and fiber-rich foods helps digestion and balances nutrition.
Individuals with high blood pressure, heart disease, obesity, or kidney problems should be particularly cautious, limiting intake and avoiding processed meats. Maintaining dietary balance with vegetables, fruits, and whole grains is essential for overall health.
ইসরাত জাহান প্রিয়ানা প্রকাশ : ২৪ মে ২০২৬, ১২: ৪৪ কোরবানির ঈদ মানেই খাওয়া-দাওয়ার বিশেষ আয়োজন। পারিবারিক এই আয়োজনে আমাদের অনেকেরই খাদ্যতালিকায় লাল মাংসের পরিমাণ বেড়ে যায়, স্বাভাবিকের চেয়ে বেশি গ্রহণ করা হয়ে যায়। গরু, খাসি, মহিষ ও ভেড়ার মাংস আমাদের শরীর
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