A health report published on April 10, 2026, warns that consuming excessive oil in daily cooking can lead to serious health risks. The report highlights that oily foods increase calorie intake, which contributes to weight gain and obesity. It also notes that excessive oil consumption can reduce insulin effectiveness, raising the likelihood of developing type 2 diabetes. The article emphasizes that overuse of oil in cooking poses a significant threat to overall health.

The report outlines several specific health problems associated with high oil intake, including fatty liver, fatigue, heart disease, and digestive issues such as gas and acidity. It explains that trans fats and saturated fats raise bad cholesterol (LDL), which increases the risk of cardiovascular disease. The article advises avoiding fried foods and limiting oil use in cooking.

To reduce health risks, the report recommends including more vegetables and fruits in daily meals, avoiding deep-fried foods, and choosing healthier oils such as olive or mustard oil for cooking.