During the scorching summer heat, excessive sweating can lead to dehydration, causing fatigue, dizziness, and skin dryness. Consuming vegetables with high water content—such as cucumber, spinach, and tomato—can help restore the body's fluid balance and improve overall health. Cucumbers soothe sunburn and reduce puffiness, spinach provides vital vitamins and antioxidants for skin and eye health, and tomatoes protect skin from UV damage. Adding these hydrating vegetables to your summer diet supports hydration and strengthens the immune system naturally.