Vegetables That Help Replenish Body Fluids in Summer Heat

During the intense summer heat, the body loses a significant amount of water due to excessive sweating. This leads to dehydration, which, if prolonged, can cause serious health issues. Symptoms such as dizziness, fatigue, and dry mouth are common as the body struggles to maintain its fluid balance. To combat this unbearable heat, vegetables rich in water content can play a vital role. These foods not only help restore lost fluids but also support the body’s immunity.