Bangladesh, located in a seismically active region, often experiences earthquakes that can cause panic among children. Health experts explain that panic attacks occur when intense fear triggers abnormal physical and emotional reactions. To help children cope during or after an earthquake, parents are advised to remain calm, speak gently, and reassure them of safety. Redirecting the child’s attention to familiar or soothing activities, offering water or juice, and encouraging slow, deep breathing can help reduce anxiety. Physical reassurance, such as hugging, can also provide comfort and a sense of security. If a child remains unresponsive or distressed for more than an hour, parents should seek immediate medical or psychological assistance. Experts emphasize that early emotional support can prevent long-term trauma and help children recover from earthquake-related fear more effectively.